Bone broth is a nutrient-rich, healing elixir that has been consumed for centuries. It’s made by simmering bones (usually beef or chicken) in water with added herbs and spices for an extended period of time. The long cooking process extracts all the nutrients from the bones and marrow, resulting in a thick, flavorful broth that is packed with protein, collagen, minerals, and vitamins.
Bone broth has many health benefits. It’s anti-inflammatory, supports gut health, aids in joint pain relief, strengthens the immune system, and boosts energy levels. It can be consumed on its own as a beverage or used as a base for soups, stews, sauces, gravies, and other easy Bone Broth recipes.
Easy Bone Broth Recipe
A nutrient-rich, collagen-rich broth can be made in the Instant Pot, Slow Cooker or on the stovetop. This recipe is simple and easy to follow, and only requires a few ingredients that you might already have on hand.
Ingredients:
2-3 pounds of beef or chicken bones
1 onion, chopped
1 celery stalk, chopped
1 carrot, chopped
4 cloves garlic, minced
4 cups water
1 teaspoon salt
1/2 teaspoon black pepper
Instructions:
1. Place the bones in a large pot or Dutch oven. Add the onion, celery, carrot, garlic, water, salt and pepper. Bring to a boil over high heat then reduce heat down as low and simmer for 12-24 hours!
When you’re cooking on the stove, you should always reduce the heat to low when you’re not stirring the food. This will help prevent burning and sticking and will ensure that your food cooks evenly.
2. Let the broth cool slightly, then strain it through a fine mesh strainer into bowls or containers. Discard any remains in these pots including bones and vegetables to create your own delicious meal!
Why do we use a fine mesh strainer to strain the broth? This will help remove any impurities or unwanted particles from the broth, which will result in a clearer and more flavorful final product. A fine mesh strainer is also great for removing fat from soups or stews. So if you’re looking for a way to improve the quality of your broth, be sure to use a fine mesh strainer!
3. Skim off any fat that has risen to the surface of the broth and discard it.
4. Store the broth in an airtight container in the fridge for up to 5 days or in the freezer for up to 3 months. Enjoy!
Storing the broth in an airtight container will help keep it fresh and free of contaminants. It’s important to store the broth in an airtight container so that it doesn’t absorb any unwanted flavours or aromas from the fridge or freezer. It will also help keep it fresh and free of contaminants. Airtight containers are also great for preserving food, so if you have any leftover broth, be sure to store it in an airtight container!
Bone broth is all the rage right now, and for good reason: it’s a great way to get collagen and other essential nutrients into your diet. Plus, it’s easy to make at home with just a few ingredients. In this article, we’ll show you how to make an easy bone broth recipe in your slow cooker. So gather up your bones, some veggies, and some spices and let’s get started!
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